Why am I tired all the time?
09.06.2025 11:19
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Fruits
- Fish & Poultry
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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Cheers!
- Honey
Listen to uplifting music.
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7. Remove processed food from your diet.
- Red meat
3. Stop eating late at night
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It's the main fuel source for your brain cells.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.